Ground Beef Casserole "Tomato" "Bell Pepper"
Recipe: Ground Beef Taco Goulash
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My love for classic ground beef tacos — you know, the kind with the signature seasoning pack, topped with crunchy romaine, chopped tomatoes, and bright-orangish cheddar — runs deep. Until recently, I didn't retrieve at that place was any way to top them. Only then I took all the elements that make them and then astonishing and turned them into a weeknight casserole. It has a cheesy beef and edible bean base laced with warm spices, and so is topped as a classic taco should be, with lettuce, love apple, and creamy Greek yogurt.
Employ Beans to Stretch Your Casserole Further
Yous tin can expect an ultra-hearty, meaty meal from this taco casserole, just that doesn't come up from ground beef alone. It relies on just one budget-friendly pound of basis beef, then stretches it further to feed all the hungry mouths effectually the table (with leftovers!), thanks to a can of earthy pinto beans. This pantry staple bulks upward your repast and adds an extra punch of protein, while the fresh veggie topping proceed information technology counterbalanced.
Make the Most of Your Taco Casserole
Similar all the best casseroles, this one is a crowd-pleaser that comes with the promise of ease and, best of all, some serious versatility. At that place's really no limit to all the ways you tin can serve it up. Y'all can never go incorrect with keeping it as a archetype casserole, although it'southward also an amazing way to brand a warm dinner salad by topping off a bowl of greens. And if you dream of a dinner centered effectually tortilla chips, this is the best way to make it a meal.
This recipe is everything you beloved almost archetype ground beef tacos baked into an like shooting fish in a barrel goulash, then topped with lettuce, tomato, and shredded cheddar.
- alcohol-gratuitous
- egg-free
- depression-carb
- fish-complimentary
- peanut-gratuitous
- shellfish-free
- pork-free
- gluten-complimentary
- wheat-free
- loftier-fiber
- soy-gratis
- tree-nut-free
Per serving, based on
6
servings. (% daily value)
- Calories 489
- Fat 30.9 chiliad (47.5%)
- Saturated 12.ix g (64.3%)
- Carbs 26.0 g (eight.7%)
- Fiber 7.ii chiliad (28.9%)
- Sugars 6.5 g
- Protein 28.4 m (56.9%)
- Sodium 1002.1 mg (41.eight%)
Ingredients
- 2 tablespoons
olive oil, divided, plus more than for the baking dish
- 1 pound
lean ground beef
- 1
medium white or yellow onion, diced
- i
medium ruby bell pepper, cored, seeded, and diced
- 2 cloves
garlic, minced
- ane (15-ounce) tin
pinto beans, tuckered and rinsed
- 2 tablespoons
tomato paste
- 1 tablespoon
chili powder
- ii teaspoons
ground cumin
- 1 teaspoon
dried oregano
- 1/2 teaspoon
kosher salt
- one/four teaspoon
freshly footing black pepper
- fifteen ounces
tomato salsa
- 1 ane/2 cups
shredded mild cheddar or Monterey Jack cheese, divided
- 1 loving cup
chopped romaine lettuce
- ane
medium tomato, diced
-
Greek yogurt or sour foam, for serving
Instructions
-
Accommodate a rack in the eye of the oven and heat the oven to 350℉. Coat a 9x13-inch baking dish with oil; set aside.
-
Heat 1 tablespoon of the oil in a large, loftier-sided skillet over medium-high heat until shimmering. Add the beef and melt, breaking up the meat with a wooden spoon, until browned and cooked through, 6 to eight minutes. Using a slotted spoon, transfer the meat to a plate, then drain any fatty from the skillet.
-
Reduce the oestrus to medium, add the remaining 1 tablespoon of oil, and heat until shimmering. Add the onion, pepper, and garlic and melt, stirring occasionally until softened, most 5 minutes. Return the beef to the pan and stir in the beans. Add the love apple paste, chili powder, cumin, oregano, salt, and pepper, and stir to combine. Melt for 2 minutes.
-
Remove the skillet from the oestrus and stir in the salsa and 3/4 loving cup of the cheese. Transfer the mixture to the prepared baking dish and spread into an fifty-fifty layer. Sprinkle with the remaining 3/4 cup cheese.
-
Bake until the cheese is melted and casserole is heated through, nigh 20 minutes. Let sit for five minutes earlier serving. Tiptop with lettuce and tomato, and serve with Greek yogurt or sour cream.
Recipe Notes
Storage: Leftovers tin can exist stored in an airtight container in the fridge for upward to 4 days.
Source: https://www.thekitchn.com/recipe-ground-beef-taco-casserole-249773